60€ la séance individuelle (50 minutes)

Techniques de gestion

Apprenez à gérer le stress avec des techniques variées.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.
A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.
Méthodes occidentales

Techniques modernes de gestion du stress et relaxation.

A young woman with long hair is standing outdoors with her eyes closed, appearing calm and relaxed. In the background, people are scattered across a grassy area, with some sitting and others standing. The setting suggests a park-like environment with sunlight filtering through.
A young woman with long hair is standing outdoors with her eyes closed, appearing calm and relaxed. In the background, people are scattered across a grassy area, with some sitting and others standing. The setting suggests a park-like environment with sunlight filtering through.
Médecine chinoise

Approches traditionnelles pour un bien-être durable et profond.

A person with glasses appears to be feeling stressed or frustrated, with their hands on their head. They are sitting in front of a laptop with an Apple logo, suggesting they might be working or studying. There is a wooden shelf in the background with a bottle on it.
A person with glasses appears to be feeling stressed or frustrated, with their hands on their head. They are sitting in front of a laptop with an Apple logo, suggesting they might be working or studying. There is a wooden shelf in the background with a bottle on it.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
Bien-être global

Intégration de différentes techniques pour un équilibre optimal.

Formation continue

Développez vos compétences en gestion du stress efficacement.

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Havre de Sérénité

Techniques de gestion du stress efficaces et durables.

Epanouissement

Bien-être

contact@havre-de-serenite.com

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